Tag: natural health

Our Whole 30 Journey: The Beginning

Our Whole 30 Journey: The Beginning

I’ve had quite a few people ask what a Whole 30 is and why we are doing it.  I very briefly described it in this Facebook post but I thought I’d go into more detail here. What is a Whole 30? In the very basic […]

Vitamin D and The Flu- A Natural Remedy

Vitamin D and The Flu- A Natural Remedy

The dreaded Flu Season. Ah. The time of the year when everyone becomes paranoid about germs.  The days when people hole themselves up and greet visitors with a hefty spray of Lysol. They encourage others to stay home. And of course get vaccinated. But! What […]