Tag: health

Salted Peanut Butter Apple Granola (Paleo Friendly, Grain Free, Vegan)

Salted Peanut Butter Apple Granola (Paleo Friendly, Grain Free, Vegan)

Hi, my name is Ashley and I’m a recovering cereal addict. Phew! That feels better already. But no, really. I seriously LOVED cereal in my pre-healthy days. I would eat it three times a day some days.  I’d eat if for breakfast or dessert.  Lunch, […]

Vitamin D and The Flu- A Natural Remedy

Vitamin D and The Flu- A Natural Remedy

The dreaded Flu Season. Ah. The time of the year when everyone becomes paranoid about germs.  The days when people hole themselves up and greet visitors with a hefty spray of Lysol. They encourage others to stay home. And of course get vaccinated. But! What […]